Dheera Kriya is a holistic practice that harmonizes body, mind, and spirit, leading to greater balance, awareness, and inner peace
- Cultivates inner awareness and self-awareness
- Balances body energy and calms the nervous system
- Improves focus, concentration, and mental clarity
- Enhances physical flexibility and coordination
- Reduces stress and anxiety
- Prepares for meditation and deeper states of consciousness
- Promotes overall physical, mental, and emotional well-being
Videos
Welcome to Yogism – Your Journey to Mindful Living
Sacred Setup & Invocation
- Content: Begin by setting up a serene, healing atmosphere with soft music, incense, and lighting of lamps. Invoke blessings for healing and well-being.
- Timing: 10 minutes
- Participants: Host, attendees
Introduction to Sanjeevani’s Essence
- Content: The host or guide introduces the concept of Sanjeevani as a symbol of life force, healing, and spiritual renewal. This can include a story or insight into its origins and purpose.
- Timing: 10 minutes
- Participants: Host or guide (speaking), audience (listening)
Healing Breathwork (Pranayama)
- Content: A guided session of pranayama (breath control) focusing on breath techniques that are believed to restore energy, purify, and enhance the life force (prana) within.
- Timing: 20 minutes
- Participants: Guide (leading), all attendees (practicing)
Guided Meditation for Rejuvenation
- Content: A meditation session focusing on visualizing light and energy restoring every part of the body and mind, helping participants feel revitalized.
- Timing: 20 minutes
- Participants: Guide (leading), all attendees (meditating)
Healing Sound Therapy
- Content: Sound therapy using bowls, bells, or chants, focusing on vibrations that align with the body’s natural frequencies to encourage balance and healing.
- Timing: 15 minutes
- Participants: Sound therapist or guide (leading), attendees (experiencing)
Sanjeevani Mantra or Chanting Session
- Content: Participants are guided in chanting a mantra associated with healing energy and well-being. This could be a specific Sanjeevani mantra or a general healing chant.
- Timing: 15 minutes
- Participants: Guide (leading chant), all attendees (chanting)
Closing with Blessing and Gratitude
- Content: Conclude the session with a short prayer or blessing for continued healing and gratitude towards the healing energies invoked.
- Timing: 10 minutes
- Participants: All