Dheera Kriya is a holistic practice that harmonizes body, mind, and spirit, leading to greater balance, awareness, and inner peace
- Cultivates inner awareness and self-awareness
- Balances body energy and calms the nervous system
- Improves focus, concentration, and mental clarity
- Enhances physical flexibility and coordination
- Reduces stress and anxiety
- Prepares for meditation and deeper states of consciousness
- Promotes overall physical, mental, and emotional well-being
Videos
Welcome to Yogism – Your Journey to Mindful Living
- Introduction to Dheera Kriya: Start with a brief about the purpose of the show and its benefits.
- Warm-Up Sequence: Light stretching and breathing exercises to prepare participants.
- Main Kriya Practices: Guided kriya yoga techniques focusing on mental clarity, physical strength, and emotional resilience.
- Meditation Session: Deep relaxation and mindfulness practices to conclude the kriyas.
- Q&A / Reflection: Open time for participants to ask questions and reflect on their experience.
Suggested Timings
- Introduction: 5 minutes
- Warm-Up: 10 minutes
- Main Kriya Practices: 40 minutes
- Meditation: 15 minutes
- Q&A/Reflection: 10 minutes
- Total Duration: Approximately 1 hour 20 minutes
Number of Participants
A smaller group size, ideally around 10-15 people, will allow for a personalized experience and better guidance. If virtual, consider allowing a larger audience but with moderated engagement for quality experience.